Certain types of drinks help in keeping our body hydrated and also help in burning the bad fats accumulated in the body quickly. This is..

For a healthy lifestyle, you need to eat a healthy diet. Otherwise many health problems will arise. The body should be well hydrated at any time of the year. Health experts suggest drinking more fluids to help with this. However, some drinks, besides keeping us healthy and hydrated, also reduce the bad cholesterol that accumulates in the body. High cholesterol levels in your body increase the risk of life-threatening diseases like stroke, heart attack, high blood pressure, and diabetes. Make sure that cholesterol does not increase in your body. Find out which drinks help lower cholesterol.

People with high cholesterol levels should avoid eating fatty foods such as junk food or fast food. Instead, choose foods rich in fiber. Let's find out what are these super drinks that reduce cholesterol..

Green tea is effective in lowering cholesterol. It is high in epigallus catechins along with catechin gallate. They also contain antioxidants. Drinking green tea twice a day can reduce the bad cholesterol that accumulates in your body. It also reduces the amount of bad cholesterol that accumulates.

Oats are excellent for health when eaten as breakfast. Oat milk for breakfast is very good for your health. It lowers cholesterol levels in the body. Beta glucan forms a gel-like coating in the intestines along with bile salts. It helps in the absorption process of cholesterol.

Consumption of tomatoes in summer months is very beneficial for your well-being. Because of their considerable amount of water. It is a rich source of antioxidants called lycopene. It helps protect the cells. The fiber in it lowers cholesterol levels. So drink tomato juice regularly.

Soyamilk is also healthy for us. This is because it contains components that help lower cholesterol. This is the reason why experts recommend drinking soy milk daily for those who want to lower their cholesterol levels.