During the dry season one cannot go a day without enough buttermilk. Buttermilk not only quenches our thirst but also helps reduce the risk of many health problems.

Many people prefer buttermilk to other dairy items. In summer they eat all day. This is great practice for professionals. Because buttermilk is made with beneficial properties. Drinking it not only quenches thirst but also reduces various health problems.

In summer many people consume buttermilk and curd by themselves. The reason for this should be obvious. For quenching summer thirst. Health experts suggest to drink buttermilk in any season. Because it helps us stay healthy.

Buttermilk is rich in nutrients and proteins. Especially vitamin B, calcium, magnesium and potassium present in buttermilk protect our health. A glass of buttermilk daily keeps your immune system healthy. People suffering from cough or cold should not drink thick buttermilk. Experts believe that it protects us from various diseases.

Buttermilk is a perfect remedy for constipation and indigestion. Because it keeps the digestive system in good condition. It is more effective. If cumin powder is mixed with buttermilk, digestion will be done properly. There is no possibility of constipation.

Buttermilk is a must for children. Because it helps reduce colic in children. Also, confusion is reduced. Buttermilk is a great way to reduce stomach related problems.

If you eat a lot of foreign-style foods such as spicy foods or fast food, you are more prone to problems like gastric acidity and ulcers. However, these problems will not go away so quickly. But if you drink a glass of buttermilk during this time, acidity and gas problems will be reduced immediately. So, make sure to drink buttermilk immediately after eating these food items.

Today, everyone of all ages suffers from high blood pressure. However, this BP can lead to many risks like heart attack. Buttermilk acts as a medicine for those suffering from heart diseases. Buttermilk lowers BP quickly.

Along with plain buttermilk, adding mint leaves, coriander leaves, cumin powder, salt and three or four cloves of garlic makes the taste more appealing. It also improves your health.